With the holiday season coming up, and New Year just around the corner, plenty of people are starting or going back to their fitness journey. Whether you want to lose weight, compensate for all the holiday food, or want a place to escape, going to the gym and exercising is a great idea. There’s no time like the present to get back into shape and hit the gym! Working out can be tough, and without the proper tools or drive, it can take a while to start seeing results or to enjoy the process. Pre-workout supplements are a great and safe way to help you along your fitness journey.

Pre-workout supplements help you train harder and get more of your workout. They usually come in the form of a powder that you can mix in with your pre-workout smoothie and take easily before hitting the gym. They come in a variety of flavors and can help you in a variety of ways. Depending on the type, they can boost your strength, endurance, energy levels, or promote muscle growth or recovery. The key to finding the right supplement is knowing what you’re looking for. Whether you’re looking to build muscle, have more strength or energy, there’s a supplement out there for you.

Do your research

The best way to know what you’re looking for when it comes to pre-workout supplements is to do your research. There are plenty of good pre-workout supplements out there, so it’s important to be able to identify what you want from what you don’t. Do a bit of research and find out what you want to get out of your workout. Figure out where you would like to improve, and what you would like to fix.

Whether it be strength, energy levels, muscle pains, getting results means choosing a supplement that will help you in your area of need. It’s important to keep in mind that pre-workout supplements contain a lot of ingredients that not everyone will be compatible with. Before choosing a supplement, make sure to read the ingredients and check in with your doctor just to be on the safe side.

Boost your energy

Most people find it difficult to have enough energy for their workouts. Whether because of a poor diet, a busy schedule, or a lack of sleep, low energy levels are not ideal for your workout. This is why energy-boosting pre-workout supplements are so popular amongst most people. To find an energy-boosting supplement, you need to be on the lookout for caffeine or Beta-alanine in the ingredients. Caffeine is more commonly used to boost your energy levels but might not be for everyone, so don’t go overboard! Beta-alanine is a good alternative for those looking to boost their energy and endurance while avoiding caffeine.

Fight muscle fatigue

Muscle fatigue or acute muscle soreness can be a large barrier to achieving your fitness goals and getting you where you want to be. Muscle fatigue is the burning sensation you feel in your muscles after a long workout. The pain you feel can be attributed to increased production and build-up of lactic acid and other metabolites in the muscles. Although there are plenty of ways to mediate sore muscles after a workout, there are ways to prevent them from happening pre-workout. Sodium bicarbonate, or baking soda, as a pre-workout supplement is an example. It’s an easy way to help reduce the aching muscle pain so you can train longer and harder.

Boost your circulation

One way to get more out of your training is to improve your circulation while you work out. Good blood circulation helps deliver essentials like oxygen and nutrients around the body faster. This gives you and your body more energy to keep going during those difficult workouts and helps you stay on track. Nitrous oxide is a naturally occurring compound made in the body to increase blood flow and circulation. Supplement ingredients like Nitrosigine and L-Citrulline increase nitrous oxide production and blood circulation. Improve your endurance or your stamina by boosting your circulation with these ingredients.

Boost your strength

Building strength can be a huge undertaking for many gym-goers, especially for newcomers. If you’re having a tough time with strength exercises and you haven’t been getting the results you want, you might be missing a key ingredient. Creatine is a naturally occurring chemical in your body and handles enhancing the “work” capacity of your muscles. It’s a part of energy production in the body and helps you achieve greater improvements quicker by increasing muscle strength. Building strength and stamina is pretty hard, but it can be made easier with this pre-workout supplement.

Build muscle

Aside from improving your overall strength, many people’s gym goals are to increase muscle mass. There are plenty of ways to achieve muscle growth in a healthy and natural way that don’t involve anabolic steroids and their harmful side effects. If you’re looking to bulk up, try adding bodybuilding supplements to your workout regimen. These supplements provide a healthy and natural way to promote muscle growth, improve your performance, or go up a weight class. Be on the lookout for ingredients like Creatine, Beta-alanine, or branched-chain amino acids (BCAAs). They help with safely increasing muscle mass and promoting muscle recovery.

Pre-workout supplements are nothing to be afraid of and can help you out in your fitness journey. The first step to finding the best workout supplement for you is to do some research. Whether you want to improve your strength, endurance, or muscle mass, there’s a harmless and safe supplement out there for you. Once you know what your goals are and what you’re looking to get out of your workout, it’s easy to find what you need from your supplements.

Having enough energy for your workout is essential, so go with supplements with caffeine or beta-alanine. Premeditate muscle pains before a workout with baking soda supplements. Make sure that you can withstand your workout with good circulation using Nitrosigine and L-Citrulline. Increase your strength and performance with Creatine to make sure you achieve the results you want for your workout. And last but not least, go for Creatine, Beta-alanine, or BCAAs for muscle growth and bulking up.

KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.