Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.
By Wendy Hassenpflug, MS, E-RYT
Shift your perspective, view life in a different manner, and quite literally, turning yourself upside-down with an inversion practice.
People have been experiencing the benefits of inverting for years, decades, and even centuries. Studies show that an inversion practice can positively impact both the body and mind.