Probiotics have been gaining more and more attention in recent years due to their numerous health benefits. But did you know that probiotic supplements can also help you lose weight? Studies suggest that taking probiotics on a regular basis may actually work as an effective aid when it comes to shedding those extra pounds. How exactly do they work? It’s ...

Movement of Pilates emerges as a beacon of holistic health and fitness. Offering a sanctuary for mind, body, and soul, Movement of Pilates brings the transformative power of Pilates to the heart of Santa Clarita, empowering individuals to enhance their strength, flexibility, and overall well-being through mindful movement. Unlocking the Benefits of Pilates at Movement of Pilates Pilates isn’t just ...

HOST: Dr. T and Jennifer Sparks GUEST: Manny Osegera, Clinical Nutritionist On today’s episode of Nutritional Wellness For You, your hosts welcome Manny Osegera in studio. Manny and Dr. T talk about the broad topic of organic foods. So often, we are led to believe that organic foods automatically mean “better for you.” There are a few guidelines in determining ...

In the heart of Santa Clarita, amidst the picturesque landscapes and vibrant community, lies a sanctuary for those seeking holistic wellness and physical vitality – the Movement of Pilates studio. Pilates, renowned for its transformative effects on both body and mind, takes on a dynamic form in this serene haven, where expert instructors guide practitioners through movements that enhance strength, ...

HOSTS: Dr. T and Jennifer Sparks Today, on this episode of Nutritional Wellness For You with Dr. T, he and his co-host Jen talk about the importance of vitamins and minerals in your daily regimen. There are several categories of vitamins including Fractionated Vitamins, Synthetic Vitamins, vitamins made of oxides and whole food vitamins. Whole Food vitamins are helpful because ...

Embarking on a gut renovation is a transformative journey that allows homeowners to recreate their living spaces according to their vision and needs. However, such a significant undertaking requires careful planning and strategic considerations. This comprehensive guide will explore the steps to kickstart your home’s gut renovation. Additionally, we’ll touch upon the importance of essential services, such as the expertise ...

Weight loss is a journey unique to each individual, yet it’s a path often walked with the help of trending methods and popular diets. In a world bombarded with countless weight loss strategies, it becomes crucial to discern which trends are effective and sustainable. This article delves into five notable weight loss trends, offering insights into their methodologies, benefits, and ...

HOSTS: Carl Goldman and Dr. T In today’s debut episode of Nutritional Wellness For You, KHTS Owner Carl Goldman talks with host Dr. T. Dr. T is a medical chiropractor with interest in providing holistic help to those facing digestion issues. Instead of treating a symptom, Dr. T focuses on the cause, which may be poor nutrition. He says digestion ...

Starting a weight loss journey can be both exciting and challenging. To achieve lasting results, you need a holistic approach that encompasses nutrition, mindset, exercise, and lifestyle changes. Fortunately, SoCal is a great place to be when you want to shed those extra pounds. With lots of sunshine to help you get outdoors and plenty of healthy food options, you ...

Pilates has gained immense popularity worldwide for its numerous health benefits. By combining gentle movements, controlled breathing, and focused concentration, Movement of Pilates helps individuals improve their physical strength, flexibility, posture, and overall well-being.