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transformations

    Yoga And Pilates: The Perfect Complementary Practices

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices.

    By Wendy Hassenpflug, MS, E-RYT 

    New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and to work towards balance. 

    Editorial: How We Can Truly Live Our Lives, Not Just Simply Exist

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day.

    By Wendy Hassenpflug, MS, E-RYT