Do you ever feel like you need to let out some aggression? Maybe you had a tough day at work, or maybe you’re just feeling stressed. If so, you might want to consider boxing. Boxing is an excellent way to release pent-up frustration and anger. In addition to providing an excellent outlet for aggression, boxing has several other benefits. In ...

Facial massage is a relaxing and effective way to maintain healthy-looking skin and promote relaxation simultaneously. It is also a great way to combat the signs of aging by helping to increase collagen production and reducing puffiness. It can also help to ease headaches, reduce stress, and make you look years younger, thanks to the reduction of wrinkles and fine ...

The Detox Patch from Amber is a straightforward tool that may assist people in managing their everyday tension and stress. People across the United Kingdom, United States, and worldwide are usually affected by the stressful way of living that results in blood pressure and hypertension. Stroke and heart attacks are also becoming increasingly common in stressful routines. Moreover, stress is usually ...

Life comes with a lot of chaos, whether marital, work, financial, or health-related issues. As a result, you can easily be overwhelmed by worries, stress, and thoughts of what they further hold. But, depending on where you find yourself and what’s going in your life, calming your mind can become a valuable asset. Overall, about 300 billion USD is spent ...

Your mental health is fundamentally linked with your physical health. If you have a chronic physical illness, it may affect your mental well-being. Mental illnesses may have physical manifestations as well. According to the World Health Organization, health is a state of mental, physical, and social well-being. The absence of disease is not enough. Even though there is a clear ...

It’s been estimated that nearly 1 in 3 people will face mental health challenges at some point during their lifetime. Chronic stress, isolation, social anxiety, depression, or post-traumatic stress disorder can all take their toll and prevent us from living our lives to the fullest. Now, if you’ve been struggling with mental health, one of the most effective remedies out ...

Botox is becoming a more and more common procedure in society to help deal with aging and wrinkles. Most people don’t know however that Botox has tons of hidden benefits and can be used for much more than just wrinkle prevention. Therefore, take a look at what Botox can do for you and determine if this is something that you ...

When we were kids, the holidays were nothing but pure fun and joy. Things have changed a bit since then, haven’t they?  As adults, we worry about budgets, schedules, and finding the perfect gift. And let’s not even get started on family conflict.  Most people feel a mounting sense of tension during the holiday season, and it can be difficult ...

As most pain medicine continues to lose its popularity, many people want less toxic options. By Dr. Thomas Polucki But what if pain itself can actually show us how to instantly switch from painful stress to healing relief? And instead of risking addiction or overdose you could simply flip the pain switch naturally? Don’t miss a thing. Get breaking KHTS Santa ...

Host: Coach Ron Tunick Guests: Megan Tull, Life Coach megantull.com Topic: Why Do People Struggle? The Business of Life on your Hometown Station AM 1220 KHTS. Click Here to Listen! Right Click Here to Download! Full list of the KHTS Podcasts! Don’t miss a thing. Get breaking Santa Clarita News alerts delivered right to your inbox. On this edition of The Business ...