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stress

    Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

    Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress?

    By Dr. Thomas Polucki 

    We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition. 

    How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

    Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you. 

    By Dr. Thomas Polucki 

    Health Tips By Doctor Polucki, Decompress From Daily Stress

    The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress.

    Top Five Tips To Turn Stress Into Success, By Doctor Polucki

    By: Doctor Polucki

    The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously.

    • More than 70 percent of all visits to the doctor are for stress-related illnesses.
    • People who experience chronic stress are 5 times more likely to have a heart attack, stroke or cancer.
    • More than 50 percent of all illnesses are caused by stress.

    We are made to handle stress in short bursts, but the chronic, daily stress that we all now face, prematurely ages us, hurting every system in our bodies and shortens our life span.