Alerts Button
E-Alerts
Podcasts Button
Podcasts
Movies
Movies
Youtube Button
Youtube
Traffic Button
Traffic
ListenLive Button
ListenLive

Wednesday

Slight Chance Thunderstorms
Slight Chance Thunderstorms
High: 82 °F
Low: 59 °F

Thursday

Mostly Sunny
Mostly Sunny
High: 86 °F
Low: 61 °F

Friday

Mostly Sunny
Mostly Sunny
High: 88 °F
Low: 62 °F

santa clarita weight loss

    Lose Weight In A Month With The Advocare 24 Day Challenge

    KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products.

    Health Tips By Doctor Polucki, Trust Your Gut

    In the past thirty days; have you had a headache? Have you seemed easily irritated? Had aches or pains not related to a recent injury? Just in the past thirty days; have you had allergies? Indigestion or sleep problems? Have you taken any kind of medication for one of these in the past thirty days?

    Editorial: It Might Be Hormonal, By Doctor Polucki

    Ask a friend if, at times, you seem a little moody. If they change the subject or run away, you might have a hormone problem.

    Do you have skin problems, no matter how you eat or what products you use?

    Do you rely on coffee, soda or energy drinks to get through the day?

    Do you have trouble sleeping?

    Have you had fibroids?

    Editorial: Fat Free At Last, By Doctor Polucki

    If you are like me, losing and finding the same 20 pounds for 20 years OR you’ve past a certain age and just can’t keep the belly fat away no matter how you starve or torture yourself at the gym. Listen…

    • Drug addiction carries less of social stigma than obesity.
    • Over weight people have 30% more chronic health problems than smokers and alcoholics.

    Over weight people have a disproportionately higher risk of:

    1. Heart Disease

    2. Cancer

    3. Respiratory Disease

    4. Stroke

    5. Diabetes