You may be addicted to sugar and not even know it. Stubborn fat, obesity and diabetes are avoidable if you make a few simple diet and lifestyle changes.  By Dr. Thomas Polucki  Does a salted caramel Frappuccino sound really good right now? Do you have bread, pasta, chips, soft drinks or candy every day?  Do you need a bowl of ...

Anti-aging medicine offices are opening faster than Starbucks stores. Is there any truth to the implied Fountain of Youth hype or is anti-aging medicine all just a hoax? By Dr. Thomas Polucki  Anti-aging medicine, while gaining popularity, has many doctors expressing legitimate concerns about whether a scientifically valid approach to stopping or reversing the inevitable decline in health as we ...

Health and wealth strategies have important similarities. If you want it all and want to keep it, Dr. Polucki has some tips for you. By Dr. Thomas Polucki People who have made thriving lifestyle choices are healthier, have fewer medical expenses, look better, are happier and live longer to enjoy their wealth.  If there was ever a time to make ...

Looking for a summer exercise activity for you or your kid? Try martial arts training! By Dr. Thomas Polucki  Martial arts training is excellent exercise for kids of any age this summer. The physical exercise combined with mental discipline can help focus energy and develop healthy life habits that go far beyond self-defense. Don’t miss a thing. Get breaking Santa ...

Are you struggling with allergies and want drug-free allergy relief? Dr. Thomas Polucki shares some tips to help you breathe easier naturally. By Dr. Thomas Polucki  Got allergies? You’re not alone: One third of all Americans suffer with various allergies, some seasonal, some not. That’s more than 100 million of us. The air quality where you work, play and live ...

Helpful Tips May Help You Find Ways to be Happy, Naturally. By Dr. Thomas Polucki  The secret to happiness is easier to find for some of us, while some of us struggle to find joy in life.  One in four Americans is so unhappy, he or she qualifies for diagnosis of a mental illness. Don’t miss a thing. Get breaking ...

Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress? By Dr. Thomas Polucki  We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition.  Some foods can help reduce the damaging effects of stress. At the same ...