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    Nourishment For The Soul Through Finding Your Life’s Purpose

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health

    By Wendy Hassenpflug, MS, E-RYT

    We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat the same meals, wear the same clothes, and the list goes on. 

    Wendy Hassenpflug Shares How Prenatal Yoga Can Keep Mom And Baby Healthy

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely.

    By Wendy Hassenpflug, MS, E-RYT

    Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

    Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress?

    By Dr. Thomas Polucki 

    We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition. 

    More Whole Grains, Is This The Worst Nutritional Advice Ever Given?

    More whole grains, gluten and the worst nutritional advice exposed by functional nutrition expert Dr. Thomas Polucki, Santa Clarita’s Five Star Chiropractor.

    By Dr. Thomas Polucki 

    More whole grains may be the worst nutritional advice ever given to the American population.

    We've heard for over 50 years... Eat more whole grains. And why not? Grains are cheap, easy to store and process into just about any type of convenient food like:

    How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

    Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you. 

    By Dr. Thomas Polucki 

    Santa Clarita Students Discuss School Lunches At Newhall Meeting

    Santa Clarita Valley Food Services Agency officials met with parents and children Wednesday to discuss concerns about school lunches and nutritional guidelines

    Food Services Agency Faces New Challenges With School Lunches

    For 25 years, the SCV Food Services Agency has been providing school lunches to students across the valley. As nutrition regulations change at the federal level, they are tasked with providing meals that are both delicious and meet government standards.

    Lose Weight In A Month With The Advocare 24 Day Challenge

    KHTS 1220 AM Radio staff members participated in Advocare’s 24 day challenge which encouraged health awareness. The Advocare challenge is a wellness program, which leads to an overall healthier lifestyle with proven results. The challenge promotes healthier living with the use of Advocare’s supplements and nutritional products.

    Henry Mayo’s Home Tour Offers Spectacular Holiday Experience

    Four beautiful Santa Clarita Valley homes will be decked out in true holiday style during Henry Mayo’s 33rd annual Home Tour on Saturday, Dec. 7, 9:30 a.m. to 4:30 p.m. Ticket cost is $30. A Holiday Boutique will be open that same day from 9 a.m. to 4 p.m. at Pico Canyon Elementary School, 25255 Pico Canyon Road, Stevenson Ranch.

    If you just can wait to see these spectacular homes, there will be a Preview Gala on Friday, Dec. 6, 6 to 10:30 p.m. starting with a festive buffet dinner at TPC at 26550 Heritage View Lane, Valencia, and a tour of the homes.

    Santa Clarita Schools Surpass State Standards On Student Fitness Tests

    Santa Clarita Valley school districts were proud of local results on California's Physical Fitness Test, which was meant to gauge students' strength and health