Probiotics are beneficial bacteria that live in our gut and help promote good digestive health. Even though they are most commonly associated with women’s health, probiotics are just as important for men, too. From boosting immunity to improving digestion, there are many reasons why every man should consider adding probiotics to his diet. What are the best probiotic strains for ...

Testosterone is a hormone found in men and to lesser degrees in women. While its presence in teenagers is essential in physical changes such as proper muscle growth and voice change, it also needs to be at optimal levels during adulthood, and even as you enter old age. For adults, an unhealthy level of testosterone means that your body will ...

Getting old is inevitable. It is a common misconception that only women tend to overthink about aging and get stressed about getting old. Men suffer equally, if not more.  But thanks to the recent trends of healthy eating and healthy lifestyles, we have seen that both men as well women have more tools, knowledge, and resources to keep healthy and ...

Host: Ellen Como Guest: George Cummings, KHTS AM 1220 Morning Drive Host Topic: Men’s Fitness And Nutrition With George Cummings Right Click Here to Download! BalaCore Fitness Show, hosted by Ellen Como features guests to discuss health, nutrition and fitness here in the Santa Clarita Valley. Ellen is the owner of BalaCore Fitness on Soledad Canyon. BalaCore Fitness Show – April 27, ...

Los Angeles Kings alumnus Daryl Evans and Kings Fan Development came to Sierra Vista Junior High School on Wednesday to teach physical education classes about the importance of exercise, coinciding with the Mustache Movember campaign on campus.