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    Three Most Important Tips For A Better Night’s Sleep, By Doctor Polucki

    By: Doctor Polucki

    How do you feel after a few restless nights? Sleep is the natural repair cycle and without it we start breaking down physically, mentally and emotionally.

    Top Five Tips To Turn Stress Into Success, By Doctor Polucki

    By: Doctor Polucki

    The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously.

    • More than 70 percent of all visits to the doctor are for stress-related illnesses.
    • People who experience chronic stress are 5 times more likely to have a heart attack, stroke or cancer.
    • More than 50 percent of all illnesses are caused by stress.

    We are made to handle stress in short bursts, but the chronic, daily stress that we all now face, prematurely ages us, hurting every system in our bodies and shortens our life span.

    Understanding The Needs That Drive Our Behaviors, By Doctor Polucki

    By: Doctor Polucki

    Understanding the needs that drive our behaviors may save some of us from becoming a cautionary tale if not a headline.