For those with busy schedules, Movement of Pilates in Santa Clarita offers “Express Pilates,” classes, allowing residents of the Santa Clarita Valley to keep their New Year’s resolutions while honoring their other obligations. At the end of every year, many Santa Clarita residents resolve to exercise more, but only a fraction will stay active year-round. There are many reasons people ...

Movement of Pilates in Santa Clarita is using Pilates treatments to help ease pain and slow or halt spine deformation caused by scoliosis. The treatment is called “ScolioPilates,” and it uses a special set of pilates exercises to help alleviate the symptoms of scoliosis. Scoliosis is a spine problem in which the spine curves in the wrong direction. Scoliosis is ...

Attending a therapeutic stretch Pilates class can have great benefits for the body and the body’s muscles. Therapeutic stretch Pilates is a good option for anyone interested in rejuvenating the body and strengthening the muscles. Whether someone is struggling from an injury, or just needing to get a good stretch to their muscles a therapeutic stretch Pilates class is just ...

By: Doctor Polucki How do you feel after a few restless nights? Sleep is the natural repair cycle and without it we start breaking down physically, mentally and emotionally. More than 70 million Americans have a sleep problem. 1/3 of adults in the United States do not get enough sleep to function normally. Each year drowsy drivers cause 1500 deaths and ...

By: Doctor Polucki The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously. More than 70 percent of all visits to the doctor are for stress-related illnesses. People who experience chronic stress are 5 times more likely to have a ...

By: Doctor Polucki Understanding the needs that drive our behaviors may save some of us from becoming a cautionary tale if not a headline. 1. We all need to feel significant. We need appreciation, acknowledgement and respect for who and how we are, what we do or what we have. How do you feel when someone does not give you ...