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Karena Thek

    Are Sports Hurting Your Child, By Karena Thek Lineback

    By: Karena Thek Lineback

    Injuries are rampant in children’s sports. Competition is fierce. Practice times are increased.  Expectations are high. The coaches, having more children to work with than ever before, don’t have the time to correct form and without it, injury is inevitable.  When parents jump in to fill the coaching need, child physical development may not be an area of expertise. 

    Managing Scoliosis With Exercise, By Karena Thek

    By: Karena Thek Lineback

    Traditionally, scoliosis is managed through observation, bracing and surgery. Scolio-Pilates, Exercise for Scoliosis, A Proactive Guide (Pilates Teck Publications, 2011), aims to add exercise to that list.

    Scoliosis: It’s Not Just For Children Anymore

    Adults are the forgotten step-child of scoliosis. Adults can develop a scoliosis as a result of an injury, an accident or chronic pain.