When sleep quality is poor, you are never going to be your best self. Tiredness infiltrates everything that makes you, you and creates barriers to productivity in work, relationships, and even downtime. So for anyone feeling exhausted, the place to start impacting change is definitely looking at how you fall and stay asleep. Here are five habits that are probably ...

The ongoing COVID-19 pandemic has altered nearly every avenue of life. From the way we work to the way we play to the way we view the world, virtually every aspect of our existence has been shaped by the events of the last two years. While the macro-level impacts of the pandemic are the ones we hear about most – ...

By Dr. Thomas Polucki Insomnia is personal to me because, like so many insomniacs, I totally screwed up my sleep cycle. And it took a lot of professional research but more importantly personal trial and error to fix it. And that gives me unique insight into how to help my sleepless patients that I’ve worked with over the past 30 ...

Top Santa Clarita chiropractor and nutrition advisor offers natural alternatives to ineffective and potentially dangerous drugs for sleep problems including insomnia.  By Dr. Thomas Polucki  Are you sleep deprived? You have plenty of company: A third of Americans are sleep deprived for one reason or another. If you are sleeping fewer than seven hours a night, even if you think ...