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Thursday

Patchy Fog
Patchy Fog
High: 76 °F
Low: 53 °F

Friday

Partly Sunny
Partly Sunny
High: 73 °F
Low: 50 °F

Saturday

Mostly Sunny
Mostly Sunny
High: 77 °F
Low: 48 °F

Healthy

    Health Tips By Doctor Polucki, Planning To Fail

    “Failing to plan is planning to fail.” Benjamin Franklin

    In 2013 Americans spent two and a half times what most people in other countries did on healthcare. We took more drugs than anyone else on the planet and for all the money we wasted and drugs we took, we fell in the bottom third of health statistics.

    Read Full Statistics, click here.

    Health Tips By Doctor Polucki, Decompress From Daily Stress

    The daily stresses we face chemically, from thousands of substances that didn’t even exist for our grandparents and emotionally from social situations brought on by our disposable-microwave society can cause the same amount of internal damage as physical injury. These stressors are compounded by more technical, sitting, jobs and recreation with less physical activity to work off the stress.

    Health Tips By Doctor Polucki, 5 Simple Rules For Beautiful Skin

    While there are countless cover ups to enhance beauty, the secret to beautiful healthy skin is what you put in your body, not what you put on it. There are 15-20 layers of dead, water-proof skin that helps protect us from outside injury, including the metabolically toxic hormone disruptors found in most make-up and skin-care products.

    Rule #1 for great looking skin: If you can’t pronounce the ingredient, you probably should not put it on or in your body.

    Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

    Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion?

    If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will.

    Hometown Recipes: Buttermilk Oven-Fried Chicken

    My recipe this week takes a little bit of planning.  However, after marinating the chicken for a day, the meat turns out so flavorful and tender! 

    Buttermilk Oven-Fried Chicken

    YMCA Of Santa Clarita Strives To Build Community Relationships

    The Santa Clarita Valley Family YMCA strives to promote youth development, healthy lifestyles and social responsibility throughout the community.

    The YMCA was designed to help its members learn new life skills and make connections. With the help of participants, facilities and equipment, the YMCA helps to build healthy bodies, minds and spirits.

    College Of The Canyons Hosts Healthy Lifestyle Resource Fair

    The City of Santa Clarita is holding a Spring Healthy Lifestyle Resource Fair at College Of The Canyons on Wednesday March 13 from 12:30 to 2:30 p.m.