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Health hour

    Achieving High Energy Health, By Doctor Polucki

    Does a salted caramel iced coffee sound good to you right now? How about a soda or an energy drink to get through the rest of the day? Craving salt, sweets and relying on stimulants to get through the day or night are socially reinforced by product marketing but these are early warning signs of a dangerous chemical imbalance and while a shot of sugar, caffeine or something stronger may perk you up, these quick fixes are actually making things much worse.

    Editorial: Probiotics, Allergies, Bad Skin, Colitis and Stress By Doctor Polucki

    While countless over the counter and prescription remedies for allergies, bad skin, colitis and the endless list of diseases caused by stress continue to flood the market, recent research supports the functional approach of replenishing probiotics to restore digestive tract health and address the contributing causes of these conditions instead of endlessly treating the symptoms.

    It is easy to connect probiotics, the friendly bacteria that live throughout your digestive tract, with colitis and other forms of digestive problems but…

    Dog Days Of Summer Are Here, Cool Tips For A Hot Dog By Doctor Polucki

    By: Doctor Polucki

    The dog days of summer are here, so let’s look at some cool tips for a hot dog. The heat over the next several weeks can really take its toll on your pet’s health if you are not careful. But first, let’s see what your pet does for your health.

    According to the CDC (Center for Disease Control)

    Pets help:

    Three Most Important Tips For A Better Night’s Sleep, By Doctor Polucki

    By: Doctor Polucki

    How do you feel after a few restless nights? Sleep is the natural repair cycle and without it we start breaking down physically, mentally and emotionally.

    Top Five Tips To Turn Stress Into Success, By Doctor Polucki

    By: Doctor Polucki

    The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously.

    • More than 70 percent of all visits to the doctor are for stress-related illnesses.
    • People who experience chronic stress are 5 times more likely to have a heart attack, stroke or cancer.
    • More than 50 percent of all illnesses are caused by stress.

    We are made to handle stress in short bursts, but the chronic, daily stress that we all now face, prematurely ages us, hurting every system in our bodies and shortens our life span.

    Understanding The Needs That Drive Our Behaviors, By Doctor Polucki

    By: Doctor Polucki

    Understanding the needs that drive our behaviors may save some of us from becoming a cautionary tale if not a headline.

    Top Five Tips To Avoid A Medical Bankruptcy, By Doctor Polucki

    By: Doctor Polucki

    Medical expenses top the reasons for bankruptcy and foreclosure. The reform politicians debate over only proposed changes to whom pays for the most expensive and one of the least effective healthcare systems on the planet. Real reform requires a change in the American approach towards health.

    Why Exercise Doesn't Work, Health Tips By Doctor Polucki

    By: Doctor Thomas Polucki |

    According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb.

    Three Avoidable Causes Of Unnecessary Medical Expenses

    There are three, totally avoidable causes of unnecessary medical expenses