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health benefits

    Mind-Body Practices And Mindful Activities With Vayu Yoga

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity

    By Wendy Hassenpflug, MS, E-RYT

    When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, taking a group exercise class, martial arts?

    Santa Clarita Denies TimBen Boydston's Claim On Health Benefits

    Santa Clarita City Council members voted 3-0 in closed session to deny TimBen Boydston's claim of damages for nearly $10,000