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exercise

    Wendy Hassenpflug Shares How Prenatal Yoga Can Keep Mom And Baby Healthy

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely.

    By Wendy Hassenpflug, MS, E-RYT

    How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

    Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you. 

    By Dr. Thomas Polucki 

    Santa Clarita Launches Interactive Hiking, Biking Trail Map And App

    A new interactive map of trails and bike paths displays all routes in the City of Santa Clarita.

    Santa Clarita Sheriff's Station Officials Hold Deputy Training Exercise At COC

    Santa Clarita Valley Sheriff’s Station deputies held a Sheriff’s Department training exercise Wednesday at College of the Canyons in Valencia.

    Why Exercise Doesn't Work, Health Tips By Doctor Polucki

    By: Doctor Thomas Polucki | DoctorPolucki.com

    According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb.