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Dr. Thomas Polucki

    Dog Days Of Summer Are Here, Cool Tips For A Hot Dog By Doctor Polucki

    By: Doctor Polucki

    The dog days of summer are here, so let’s look at some cool tips for a hot dog. The heat over the next several weeks can really take its toll on your pet’s health if you are not careful. But first, let’s see what your pet does for your health.

    According to the CDC (Center for Disease Control)

    Pets help:

    Three Most Important Tips For A Better Night’s Sleep, By Doctor Polucki

    By: Doctor Polucki

    How do you feel after a few restless nights? Sleep is the natural repair cycle and without it we start breaking down physically, mentally and emotionally.

    Top Five Tips To Turn Stress Into Success, By Doctor Polucki

    By: Doctor Polucki

    The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously.

    • More than 70 percent of all visits to the doctor are for stress-related illnesses.
    • People who experience chronic stress are 5 times more likely to have a heart attack, stroke or cancer.
    • More than 50 percent of all illnesses are caused by stress.

    We are made to handle stress in short bursts, but the chronic, daily stress that we all now face, prematurely ages us, hurting every system in our bodies and shortens our life span.

    Understanding The Needs That Drive Our Behaviors, By Doctor Polucki

    By: Doctor Polucki

    Understanding the needs that drive our behaviors may save some of us from becoming a cautionary tale if not a headline.

    Top Five Tips To Avoid A Medical Bankruptcy, By Doctor Polucki

    By: Doctor Polucki

    Medical expenses top the reasons for bankruptcy and foreclosure. The reform politicians debate over only proposed changes to whom pays for the most expensive and one of the least effective healthcare systems on the planet. Real reform requires a change in the American approach towards health.

    Why Exercise Doesn't Work, Health Tips By Doctor Polucki

    By: Doctor Thomas Polucki | DoctorPolucki.com

    According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb.

    Mosquitoes: Tips On Keeping The Blood Suckers Away

    Although diseases passed on by mosquitoes are rare in the United States, Dr. Polucki provides helpful tips for Santa Clarita Valley residents about how to avoid getting bitten and natural repellents that are not poisonous or hazardous.

    Three Avoidable Causes Of Unnecessary Medical Expenses

    There are three, totally avoidable causes of unnecessary medical expenses

    Kidney Stones On The Rise, Health Tips By Dr. Thomas Polucki

    Kidney Stones cause excruciating pain in the low back that often wraps around the top of your hips and into your groin. Passing kidney stones can feel like giving birth.  A stone larger than a quarter of an inch will probably not pass without medical help.