By: Doctor Polucki
The top five tips to turn stress into success may be easier than you think, but first let us look at why you should take your stress levels more seriously.
- More than 70 percent of all visits to the doctor are for stress-related illnesses.
- People who experience chronic stress are 5 times more likely to have a heart attack, stroke or cancer.
- More than 50 percent of all illnesses are caused by stress.
We are made to handle stress in short bursts, but the chronic, daily stress that we all now face, prematurely ages us, hurting every system in our bodies and shortens our life span.