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Dr. polucki

    Health Tips By Doctor Polucki, Think It’s Just A Muscle?

    Do you have tension between your neck and shoulders? Do you wake up with a stiff or aching low back? Have you taken some form of pain reliever in the past month? Have you accepted any of these warning signs as a normal part of your life? Does a massage only help for the day?

    Here is why what you are needlessly suffering through is not just a muscle and how while you may find temporary relief, you could be making things worse with the cover up.

    Health Tips By Doctor Polucki, Are You Feeling Overwhelmed?

    Are you losing sleep? Do you feel tired? Are you easily irritated? Are your aches and pains becoming more frequent and severe? Do you struggle with indigestion?

    If you take the commercials’ advice, relief is just one more pill away. And while that is an easier sale, addressing the real issue(s) can give you a freedom, that drug dependency never will.

    Health Tips By Doctor Polucki, Trust Your Gut

    In the past thirty days; have you had a headache? Have you seemed easily irritated? Had aches or pains not related to a recent injury? Just in the past thirty days; have you had allergies? Indigestion or sleep problems? Have you taken any kind of medication for one of these in the past thirty days?

    Editorial: It Might Be Hormonal, By Doctor Polucki

    Ask a friend if, at times, you seem a little moody. If they change the subject or run away, you might have a hormone problem.

    Do you have skin problems, no matter how you eat or what products you use?

    Do you rely on coffee, soda or energy drinks to get through the day?

    Do you have trouble sleeping?

    Have you had fibroids?

    Editorial: 5 Costly Mistakes When In A Car Accident, By Doctor Polucki

    With a 1 in 8 chance of being in a car accident this year, here are a few important things you need to know to avoid unnecessary pain, suffering and financial hardship for the rest of your life.

    1) Get the right insurance coverage.

    Med-pay is a little known option on your auto insurance policy that automatically pays if you are injured, regardless of fault.

    Editorial: Fat Free At Last, By Doctor Polucki

    If you are like me, losing and finding the same 20 pounds for 20 years OR you’ve past a certain age and just can’t keep the belly fat away no matter how you starve or torture yourself at the gym. Listen…

    • Drug addiction carries less of social stigma than obesity.
    • Over weight people have 30% more chronic health problems than smokers and alcoholics.

    Over weight people have a disproportionately higher risk of:

    1. Heart Disease

    2. Cancer

    3. Respiratory Disease

    4. Stroke

    5. Diabetes

    Editorial: 7 Things You Can Do To Avoid The Flu, By Doctor Polucki

    Waiting in the checkout line at a large retail store, you may be tempted by the nurse at the fold up table to get your flu shot while you are waiting to ring up your items.

    Why not? It’s convenient. It’s almost free, no doctor’s appointment needed. Every day on the news they say you really should get a flu shot this year because it’s going to be a bad flu season.

    Sure there are opinions out there against vaccines but what about the science? Is there a real and unbiased source to get information about flu shot safety and effectiveness?

    Editorial: Probiotics, Allergies, Bad Skin, Colitis and Stress By Doctor Polucki

    While countless over the counter and prescription remedies for allergies, bad skin, colitis and the endless list of diseases caused by stress continue to flood the market, recent research supports the functional approach of replenishing probiotics to restore digestive tract health and address the contributing causes of these conditions instead of endlessly treating the symptoms.

    It is easy to connect probiotics, the friendly bacteria that live throughout your digestive tract, with colitis and other forms of digestive problems but…

    Dog Days Of Summer Are Here, Cool Tips For A Hot Dog By Doctor Polucki

    By: Doctor Polucki

    The dog days of summer are here, so let’s look at some cool tips for a hot dog. The heat over the next several weeks can really take its toll on your pet’s health if you are not careful. But first, let’s see what your pet does for your health.

    According to the CDC (Center for Disease Control)

    Pets help:

    Why Exercise Doesn't Work, Health Tips By Doctor Polucki

    By: Doctor Thomas Polucki | DoctorPolucki.com

    According to an eight year study recently published by University of Washington, exercise does not help people lose weight. During the time of the study people meeting the requirement of 75 minutes of vigorous activity or 150 minutes of moderate activity per week went up 17% but obesity rates continued to climb.