Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.
By Wendy Hassenpflug, MS, E-RYT
When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily life. While there are some easy, quick-fixes, that can provide temporary relief, there are also some techniques that can give you more permanent relief.
What if you could allow challenging situations to flow through you, but not overwhelm you?