If you are looking to get into the best shape of your life without having to purchase an expensive gym membership, then VO2 Nutrition is the place for you.

They are a team of health and wellness coaches who strive to improve people’s health without pushing them beyond their abilities. VO2 Nutrition uses a unique “80% Nutrition – 20% Exercise” philosophy to promote optimum health, while also emphasizing a healthy and active lifestyle.

Whether you are trying to lose weight, gain muscle, or maintain good nutrition, VO2 Nutrition creates wellness plans to help you achieve your physical fitness goals. Each health coach designs a specific Nutrition Program based on an individual’s needs and health goals.

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All new clients receive body analysis and metabolism tests as a courtesy from VO2 Nutrition. This allows for each participant to have an understanding of what their fitness level is before starting any of the programs.

One example of a VO2 Nutrition plan is the free SCV Body Transformation Challenge for people of all age groups and physical abilities. This four week workout is a way to monitor an athlete’s improvement over time which will help keep them on track for their fitness goals.

These are still serious workouts, and those who want to be pushed will definitely be challenged. Two “extreme challenge days” are built into the four week program, which will put any athlete to the test.

Results will be reported four weeks after initial entry, and a grand champion will be crowned.

Pre workout drinks and post recovery drinks will be available for purchase after each day of the Challenge to again enforce the importance of nutrition.

A main goal of VO2 Nutrition is to be known as a fun place to get in shape with options for each person’s physical ability.

The fitness boot camps offered by VO2 Nutrition take place on Mondays, Wednesdays and Fridays at 6:30 a.m. and p.m. at the Valencia Meadows Park. Everyone is welcome to attend these camps, since they are not as intimidating as traditional fitness classes.

These camps are kinder and gentler since the trainers focus each person’s workout based on what they are capable of. This creates a reasonable workout that still brings legitimate results.

One-on-one coaching and follow up appointments help ensure that each client stays on track to achieving their fitness goals. 

Since a wide array of active lifestyles are covered by VO2 Nutrition, fully customized sports nutrition is offered as well. Any serious and competitive athlete will be provided with the specific hydration, caloric, protein and recovery needs to be successful.

There are no more excuses, come try out these classes and see for yourself that a healthy body is within reach. 

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For business purposes, VO2 Nutrition also provides business-in services, lunch services and facilitate wellness programs.

Contact VO2 Nutrition at 755-1544 or check out their website  for more information.  They are located at 23120 Lyons Avenue in Newhall. 

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