Alerts Button
E-Alerts
Podcasts Button
Podcasts
Movies
Movies
Youtube Button
Youtube
Traffic Button
Traffic
ListenLive Button
ListenLive

Sunday

Becoming Sunny
Becoming Sunny
High: 88 °F
Low: 60 °F

Monday

Sunny
Sunny
High: 90 °F
Low: 62 °F

Tuesday

Sunny
Sunny
High: 92 °F
Low: 61 °F

Vibrant Living With Vayu Yoga

Vibrant Living By Vayu Yoga

Tune in twice a month on Tuesdays to the Vibrant Living With Vayu Yoga Show. Learn how yoga can transform the way you view yourself and the world around you.

Yoga teaches us to be present, paying attention to how we are feeling during each pose – physically, mentally, and sometimes even emotionally. The more we are able to ‘tune out’ distractions, the more we are able to ‘tune in’ to our present state of being. We increase our body awareness and our awareness of what is going on around us, and develop the skills to embrace things as they are, no matter what the situation.

Learn more about Vayu Yoga, click here.

    Nourishment For The Soul Through Finding Your Life’s Purpose

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health

    By Wendy Hassenpflug, MS, E-RYT

    We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through life on ‘auto-pilot’. We follow the same routine, drive the same routes, cook and eat the same meals, wear the same clothes, and the list goes on. 

    Healing Ourselves By Nourishing Our Mind Body And Soul

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health

    By Wendy Hassenpflug, MS, E-RYT

    In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to regain, and/or maintain, their health and wellness.  So the questions that arise are:

    Mind-Body Practices And Mindful Activities With Vayu Yoga

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can enhance any type of activity

    By Wendy Hassenpflug, MS, E-RYT

    When you think of mind-body activities, which of the following come to mind: yoga, Pilates, riding a stationary bike, weight training, soccer, riding a mountain bike, dance, tai chi, running, walking on a treadmill, taking a group exercise class, martial arts?

    Yoga And Pilates: The Perfect Complementary Practices

    Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices.

    By Wendy Hassenpflug, MS, E-RYT 

    New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me tremendously to create an awareness of my body imbalances through years of dance training and performing, and to work towards balance. 

    How Yoga Can Transform Parents From The Inside Out

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident.

    By Wendy Hassenpflug, MS, E-RYT

    Wendy Hassenpflug Shares How Prenatal Yoga Can Keep Mom And Baby Healthy

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely.

    By Wendy Hassenpflug, MS, E-RYT

    How Yoga Can Help Develop Healthy Bones, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health.

    By Wendy Hassenpflug, MS, E-RYT

    Have you ever thought about what allows your body to move?  Our bones support our body and allow us to run, walk, sit and move through space.  They also act as a protective shield for our brain, heart, and other organs.  Imagine if we didn’t have ribs that surrounded our vital organs.

    How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet the government’s recommended guidelines for physical activity.

    How We Can Deal With Stress More Effectively, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    Would you say that you deal with stress or stress deals with you?  How do we know if are dealing with too much stress? By the time we have actually identified that we are ‘stressed out’ we probably missed all the other signs that stress was accumulating. 

    Tips On How To Live Life Healthier, Happier And More Completely

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily life. While there are some easy, quick-fixes, that can provide temporary relief, there are also some techniques that can give you more permanent relief.

    What if you could allow challenging situations to flow through you, but not overwhelm you?