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Vibrant Living By Vayu Yoga

Vibrant Living By Vayu Yoga

Tune in twice a month on Tuesdays to the Vibrant Living by Vayu Yoga Show. Learn how yoga can transform the way you view yourself and the world around you.

Yoga teaches us to be present, paying attention to how we are feeling during each pose – physically, mentally, and sometimes even emotionally. The more we are able to ‘tune out’ distractions, the more we are able to ‘tune in’ to our present state of being. We increase our body awareness and our awareness of what is going on around us, and develop the skills to embrace things as they are, no matter what the situation.

Learn more about Vayu Yoga, click here.

    How Yoga Can Transform Parents From The Inside Out

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident.

    By Wendy Hassenpflug, MS, E-RYT

    Wendy Hassenpflug Shares How Prenatal Yoga Can Keep Mom And Baby Healthy

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely.

    By Wendy Hassenpflug, MS, E-RYT

    How Yoga Can Help Develop Healthy Bones, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health.

    By Wendy Hassenpflug, MS, E-RYT

    Have you ever thought about what allows your body to move?  Our bones support our body and allow us to run, walk, sit and move through space.  They also act as a protective shield for our brain, heart, and other organs.  Imagine if we didn’t have ribs that surrounded our vital organs.

    How To Work Towards A Safe, Active Lifestyle, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    A lifestyle trend has occurred that has created terms such as “sitting disease”, “forward-head posture”, and “sedentary physiology”.  The CDC (Center for Disease Control) estimates that roughly 20% of American adults over the age of 18 meet the government’s recommended guidelines for physical activity.

    How We Can Deal With Stress More Effectively, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    Would you say that you deal with stress or stress deals with you?  How do we know if are dealing with too much stress? By the time we have actually identified that we are ‘stressed out’ we probably missed all the other signs that stress was accumulating. 

    Tips On How To Live Life Healthier, Happier And More Completely

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily life. While there are some easy, quick-fixes, that can provide temporary relief, there are also some techniques that can give you more permanent relief.

    What if you could allow challenging situations to flow through you, but not overwhelm you? 

    How We Can Live A Healthier And Happier Life, By Wendy Hassenpflug

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

    By Wendy Hassenpflug, MS, E-RYT

    Shift your perspective, view life in a different manner, and quite literally, turning yourself upside-down with an inversion practice.

    People have been experiencing the benefits of inverting for years, decades, and even centuries.  Studies show that an inversion practice can positively impact both the body and mind.  

    Editorial: How We Can Truly Live Our Lives, Not Just Simply Exist

    Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day.

    By Wendy Hassenpflug, MS, E-RYT