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Family Health News

Doctor Polucki Family Health Hour

Are you wondering how you can live a healthier lifestyle without having to pay for an expensive medical consultation?

If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle. The Doctor Polucki Family Health Hour can be heard Mondays from 11 a.m. to Noon. 

Dr. Thomas Polucki aims to restore body functions as opposed to covering up systems with various medications or surgeries. Dr. Polucki offers unique yet effective consultation that can help balance out your metabolism, rehabilitate from an injury, or even identify where stress is building up within a person.

For the best free health tips make sure to tune in to the Doctor Polucki Family Health Hour on KHTS AM 1220.

    Get The Skinny On Belly Fat, Core Exercise, Diet And Aging Hormones

    Wonder how your bathing suit shrank over the winter? Find out why, and what to do about it.

    By Dr. Thomas Polucki

    Essential core exercises that focus on the abdomen and lower back, even when combined with riskier starvation diets, may not be enough to get rid of that stubborn belly fat – the extra weight that just won’t go away.

    Sugar, High Fructose Corn Syrup, Stubborn Fat, Obesity And Diabetes

    You may be addicted to sugar and not even know it. Stubborn fat, obesity and diabetes are avoidable if you make a few simple diet and lifestyle changes. 

    By Dr. Thomas Polucki 

    Is Anti-Aging Medicine A Dangerous Hoax Or The Fountain Of Youth?

    Anti-aging medicine offices are opening faster than Starbucks stores. Is there any truth to the implied Fountain of Youth hype or is anti-aging medicine all just a hoax?

    By Dr. Thomas Polucki 

    Anti-aging medicine, while gaining popularity, has many doctors expressing legitimate concerns about whether a scientifically valid approach to stopping or reversing the inevitable decline in health as we age is possible or ethical.

    How Thriving Lifestyle Choices Can Bring You Health And Wealth

    Health and wealth strategies have important similarities. If you want it all and want to keep it, Dr. Polucki has some tips for you.

    By Dr. Thomas Polucki

    People who have made thriving lifestyle choices are healthier, have fewer medical expenses, look better, are happier and live longer to enjoy their wealth. 

    If there was ever a time to make lifestyle changes for health and wealth, it’s now.

    Martial Arts Training Is Super Summer Exercise Fun For Kids, Adults

    Looking for a summer exercise activity for you or your kid? Try martial arts training!

    By Dr. Thomas Polucki 

    Martial arts training is excellent exercise for kids of any age this summer. The physical exercise combined with mental discipline can help focus energy and develop healthy life habits that go far beyond self-defense.

    Allergies, Air Quality And Tips For Drug-Free Allergy Relief

    Are you struggling with allergies and want drug-free allergy relief? Dr. Thomas Polucki shares some tips to help you breathe easier naturally.

    By Dr. Thomas Polucki 

    The Secret To Happiness, And Why Some People Are Happier Than Others

    Helpful Tips May Help You Find Ways to be Happy, Naturally.

    By Dr. Thomas Polucki 

    The secret to happiness is easier to find for some of us, while some of us struggle to find joy in life. 

    One in four Americans is so unhappy, he or she qualifies for diagnosis of a mental illness.

    Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

    Are your favorite comfort foods actually hurting you by causing hidden stress in your body? What foods can help reduce stress?

    By Dr. Thomas Polucki 

    We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition. 

    More Whole Grains, Is This The Worst Nutritional Advice Ever Given?

    More whole grains, gluten and the worst nutritional advice exposed by functional nutrition expert Dr. Thomas Polucki, Santa Clarita’s Five Star Chiropractor.

    By Dr. Thomas Polucki 

    More whole grains may be the worst nutritional advice ever given to the American population.

    We've heard for over 50 years... Eat more whole grains. And why not? Grains are cheap, easy to store and process into just about any type of convenient food like:

    How To Reduce Stress And Minimize Health Risks Naturally, Without Drugs

    Stress-related illness expert reveals lifesaving tips on managing stress through diet and exercise, so you can get a grip on stress before it gets a grip on you. 

    By Dr. Thomas Polucki