By: Karena Thek Lineback | Pilates Teck
Your pain is all in your head...so to speak.
Chronic, or ongoing, pain is the result of the neurological system ‘protecting’ you from further injury. Pain becomes a safety mechanism to control your actions from creating further damage.
In other words, your brain doesn’t trust you to do the right thing. Your brain says, “You hurt my body once and God only knows if you’ll just decide to go bungee-jumping off a short bridge next weekend.”