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    Performance: Sports Conditioning

    By Matt Hank, MS, CSCS, USAW

     

    Many sports such as soccer, basketball, volleyball, tennis, and football involve bouts of high intensity exercise interspaced with periods of light activity or rest. The energy requirements for these athletes are very specific. The body needs to provide energy quickly to perform powerful movements such as short sprints, jumping, and throwing. Between high intensity movements, the body needs to still provide and restore energy that can be used quickly for the next bout of high intensity exercise.

     

    Performance: Speed Development

    By Matt Hank, MS, CSCS, USAW

     

    Having My Baby - How Do I Know If I'm Pregnant

    hmb_signsofpregnancy

    There are many early signs to help you determine if you are pregnant or not. Some women respond to pregnancy differently and may experience every possible symptom while others may experience no change or alteration in their bodily functions. Here listed are some of the more common telltale signs below that the majority of women encounter.

    Having My Baby - What To Avoid

    hmb_whattoavoid

    While there are plenty of things you should do to help make sure you have a smooth pregnancy and give birth to a beautiful, healthy baby, there might be even more things that you shouldn’t do to make sure everything goes well. Here are a few tips of things and products to avoid while you’re pregnant.

    Having My Baby - Pregnancy Tests

    hmb_pregnancytests

     

    So you may have some symptoms of being pregnant, but you want to be absolutely sure whether or not you should begin preparing for a newborn. Here’s a list of three of the most common and accurate pregnancy tests available to help get you more informed.


    Having My Baby - I'm Pregnant...Now What

    hmb_pregnantnowwhat

    So now you’re pregnant and a million things must be running through your mind… “What should I do? Where should I go? Whom do I talk to?” Not to worry, because here are a few ways to help make sure you stay informed, prepared, and help keep your baby safe and healthy during pregnancy.

    COC Football - Full 2009 Schedule

    Full College of the Canyons 2009 football schedule.

    2009 Foothill League Schedule

    Here is the complete 2009 Foothill League Football Schedule

     

    Valencia Vikings

    9/11/09

    7:00 PM @ Thousand Oaks

     

    9/18/09

    7:00 PM vs. Birmingham

     

    9/25/09

    7:00 PM @ Palmdale

     

    10/02/09

    7:00 PM vs. Santa Monica

     

    10/10/09

    7:00 PM vs. Loyola