Eating healthy is an important part of living. Not only does it make one look better, but eating healthier food makes one feel better as well. Living a healthy lifestyle will ensure that one has a longer life by taking care of his or her body and what he or she puts into it.
Many people, often those who do not eat healthy themselves will laugh at those who do eat healthy or those who try to eat healthy. But what is healthy eating anyway? The answer is relative based on whoever is asked, but healthy eating is generally described as a diet that consists of consuming types and quantities of foods that offer an ideal balance between nutrition and energy.
California’s obesity rate is about 23.8 percent, 15 percent lower than the national average. Yet statistics show the national weight-gain trend sped up significantly, even in California and the Santa Clarita Valley, from 1990 through 2010.
Lose-A-Ton presented by KHTS allows you to connect with weight loss centers  and resources that will help you find a way to loss weight and find locations that will allow you to do so. Weight loss effects everyone in one way or another and Lose-A-Ton makes it easy for you to find somewhere and how to do so in Santa Clarita.
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