Today 90% of adults are affected by headaches. Causes can cover a broad range including diet, muscular tension, allergies, poor posture, stress, or can be symptoms of an underlying disease.
Here are some headache prevention tips; Avoid caffeine (chocolate, coffee, sodas) Avoid food with high salt/sugar content (most fast foods and snacks), Seek to identify and eliminate any food allergies (a common cause) and most important, get regular exercise. Also, if you have a sedentary job Drink 8 to 12 glasses of natural spring water daily, Reduce or eliminate alcoholic beverages • Supplementation with B complex vitamins, calcium/magnesium, EFA’s • Chiropractic adjustments to decrease muscle tension and pain. Keep in mind that Chiropractic care and advice can help.
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Relieving muscular tension and alleviating stress can be achieved by spinal adjustments. Chiropractic advice on posture, exercise, supplements and relaxation techniques puts patients on the road to overall wellness.
For more information on how to prevent headaches visit Back to Health Chiropractic Center at18934 Soledad Canyon Road, Suite A • Canyon Country, CA 91351 Or call (661)-250-1517
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