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Alive and Well

Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provacative minds of our time come to teach the simple facts about your healthy life. 

    Alive And Well - February 22, 2012

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    Co-host: Crystal Lacy Edwards

    Guest: Brendan Brazier

    Topic: How a plant-based diet boosts sports performance

    Right Click Here to Download!

    Alive And Well - February 8, 2012

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    Co-Host: Crystal Lacy Edwards

    Guest: Sunny Schlenger - Suncoach.com

    Topic: Organizing for the Spirit

    Right Click Here to Download!

    Alive and Well - Febuary 1, 2012

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    Co-Host: Crystal Lacy Edwards

    Guest: Rosemary Murphy - Beyond Harmony

    Topic: Med Spa Treatments

    Right Click Here to Download!

    Alive and Well - January 25, 2012

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    Co-Host: Crystal Lacy Edwards

    Guest: Alex Urbina

    Topic: Being Alive & Well

    Right Click Here to Download!

    Alive and Well - January 18, 2012

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    Co-Host: Crystal Lacy Edwards

    Guest: Joseph Gonzalez - PCRM.org

    Topic: Nutrition for Cancer Prevention

    Right Click Here to Download!

    Alive and Well - January 11, 2012

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    Co-Host: Crystal Lacy Edwards

    Guest: Laurie Santos - ExtremeDreamTraining.com

    Topic: Coaching about your "Get-To-Do" list

    Right Click Here to Download!

    Alive and Well - January 4, 2012

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    Guest: Kerrie Ann Frey

    Topic: The Importance of Exercise for the Overweight

    Guest: Macia Polas

    Topic: Listening to Your Body

    Right Click Here to Download!

    Alive and Well - December 28, 2011

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    No Guest

    Topic: Public Service Announcements for New Year's Eve

    Right Click Here to Download!

    Alive and Well - December 21, 2011

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    No Guest

    Topic: The Year in Review

    Right Click Here to Download!

    Pages

    :) normal