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Alive and Well

Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provacative minds of our time come to teach the simple facts about your healthy life. 

    Alive and Well - February 27, 2013

    Guest Co-Host:  Crystal Lacy Edwards

    Topic:  Sleeping?  Help for Sleep Interruption

    Right Click Here to Download! 

     

    Alive and Well, February 27, 2013

    Be sure to listen to all of Alive and Well's Podcast's here!

    Alive and Well with Karena Lineback and Co-Host Crystal Lacy Edwards airs every Thursday from 12pm to 1pm on Your Home Town Station, AM 1220 KHTS

     

    http://khtspodcasts.com/Aliveandwell-feb27-2013.mp3
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    Alive and Well

    Alive and Well - February 20, 2013

    Guest Co-Host:  Crystal Lacy EdwardsTopic:  What's making you a stinky, gassy girl! - from the Center for Science in the Public Interest. Right Click Here to Download! Alive and Well, February 13, 2013Be sure to listen to all of Alive and Well's Podcast's here!Alive and Well with Karena Lineback and Co-Host Crystal Lacy Edwards airs every Thursday from 12pm to 1pm on Your Home Town Station, AM 1220 KHTS 

    http://khtspodcasts.com/Aliveandwell-feb20-2013.mp3
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    Alive and Well

    Alive and Well - February 13, 2013

    Guest Co-Host:  Crystal Lacy Edwards

    Guest:  Ellen Como

    Topic:  Finding Life's Balance

    Right Click Here to Download! 

     

    Alive and Well, February 13, 2013

    Be sure to listen to all of Alive and Well's Podcast's here!

    http://khtspodcasts.com/Aliveandwell-feb13-2013.mp3
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    Alive and Well

    Alive and Well - February 6, 2013

    Guest Co-Host:  Crystal Lacy Edwards

    Guest:  Sue Hitzman - Author "The Melt Method"

    Topic:  Chronic Pain

    Right Click Here to Download! 

     

    Alive and Well, February 6, 2013

    Be sure to listen to all of Alive and Well's Podcast's here!

    Alive and Well with Karena Lineback and Co-Host CRystal Lacy Edwards airs every Thursday from 12pm to 1pm on Your Home Town Station, AM 1220 KHTS

     

    http://khtspodcasts.com/Aliveandwell-feb6-2013.mp3
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    Alive and Well

    Alive and Well - January 30, 2013

    Guest:  Dr.  Thomas Polucki

    Topic:  Secrets of Feeling Better, Looking Younger and Living Longer

    Right Click Here to Download! 

     

    Alive and Well, January 30, 2013

    Be sure to listen to all of Alive and Well's Podcast's here!

    Alive and Well with Karena Lineback and Co-Host CRystal Lacy Edwards airs every Thursday from 12pm to 1pm on Your Home Town Station, AM 1220 KHTS

    http://khtspodcasts.com/Aliveandwell-jan30-2013.mp3
     | 
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    Alive and Well

    Alive and Well - January 16, 2013

    Guest: Joseph Gonzalez - Dietician with the Physician's Committee for Responsible Medicine 

    Topic: Why milk DOES NOT do a body good!

    Right Click Here to Download!

    Here is an excerpt from the article Karena was referencing:

    http://khtspodcasts.com/aliveandwell-jan16-2013.mp3
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    Alive and Well

    Alive and Well - January 9, 2012

    Co-Host: Crystal Lacey Edwards

    Topic: Sustainable New Year's Resolutions

    Right Click Here to Download!

    http://khtspodcasts.com/Aliveandwell-jan9-2013.mp3
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    Alive and Well

    Alive and Well - December 5, 2012

    Co-Host: Crystal Lacey Edwards

    Guest: Dr. Jessica Ekengren - Chiropractor

    Topic: Biomeridians and stress test therapy

    Right Click Here to Download!

    http://khtspodcasts.com/aliveandwell-dec5-2012.mp3
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    Alive and Well

    Alive and Well - November 28, 2012

    Co-Host:  Crystal Lacey Edwards


    Topic:  Karena Shares Her Experience Teaching Pilates to the Soldiers of the Wounded Warriors Battalion

     

    Right Click Here To Download!

    http://khtspodcasts.com/aliveandwell-nov28-2012.mp3
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    Alive and Well

    Alive and Well - May 30, 2012

    Guest: Dr. Thomas Polucki, D.C. (www.mykindofdoctor.net)

    Topic: Certified Metabolic Typing & Certified Diagnostic Nutrition

    Right Click Here to Download!

    http://khtspodcasts.com/aging-may30-2012.mp3
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    Alive and Well

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    :) normal