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Doctor Polucki Family Health Hour - April 28, 2014

Host: Dr. Thomas Polucki and Toni Polucki

Topic: How stress is affected by food?

Guest: Dr. Aimee Shunney

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Doctor Polucki Family Health Hour Podcasts with Dr. Thomas Polucki. Mondays from 11am-12pm. If you want the best health tips at no cost, tune in to the Doctor Polucki Family Health Hour where he will discuss ways to live a healthier lifestyle.

Doctor Polucki Family Health Hour - April 28, 2014

We know stress is a part of everyday life, but what’s not as well-known is the cause-and-effect relationship between stress and nutrition.

Some foods can help reduce the damaging effects of stress. At the same time, other foods you think you love may be causing more stress and damage to your body than you know.

Common symptoms of stress include:

  • Headaches

  • Irritability

  • Joint and muscle pain

  • Allergies

  • Chronic infections

  • Digestive symptoms

  • Sleeping problems

If you have had any of these symptoms in the past 30 days, you might be having a harder time with stress than you need to.

Read Dr. Polucki’s full article here: Stress And Nutrition Tips: What Foods Hurt You? What Foods Help?

Dr. Aimee Shunney joined the program today to talk about how stress is affected by food?

Aimée Gould Shunney, licensed Naturopathic Doctor (ND), was born and raised on the East Coast. She was graduated cum laude from Vanderbilt University with a BA in psychology and minors in theatre and women’s studies. After completing her post-graduate pre-med coursework, she attended the National College of Naturopathic Medicine in Portland, Oregon where she received her Naturopathic Medical Degree in 2001. Dr. Shunney is licensed to practice medicine by the state of California.

A dynamic educator, radio personality, and writer, Dr. Shunney is on a mission to empower people to take charge of their health with integrative medicine. Whether speaking to health professionals or laypeople, her engaging style, emphasis on patient-centered care, and passionate belief in the health benefits of joyful eating make her an audience favorite.

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Doctor Polucki Family Health Hour - April 28, 2014


Article: Doctor Polucki Family Health Hour - April 28, 2014
Source: Santa Clarita Podcasts
Author: Kyle Jellings