Alerts Button
E-Alerts
Podcasts Button
Podcasts
Movies
Movies
Youtube Button
Youtube
Traffic Button
Traffic
ListenLive Button
ListenLive

Saturday

Mostly Sunny
Mostly Sunny
High: 85 °F
Low: 59 °F

Sunday

Mostly Sunny
Mostly Sunny
High: 83 °F
Low: 60 °F

Monday

Mostly Sunny
Mostly Sunny
High: 81 °F
Low: 62 °F

Alive and Well

Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provacative minds of our time come to teach the simple facts about your healthy life. 

    Alive And Well - September 4, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Topic: The public treatment to two great losses in the Pilates world with Romana Kryzanowska and Julia Littlefield.

    Call in guest: Dawn Marie Ickes, MPT owner of Evolve Integrative Wellness Physical Therapy - Topic: A study of Pilates in the geriatric population. 

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - August 28, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacey Edwards

    Topic: Sheri Walters DPT, speaks about training the pelvic floor muscles when training for a marathon or triathlon to avoid the natural (but embarrassing) reaction of incontinence during any high endurance event.

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - August 21, 2013

    Host: Karena Thek

    Co-Host:  Janice Murray

    Guest:  Wendy Hassenplug, owner of Vayu Yoga

    Topic:  Health benefits from practicing aerial yoga (suspended yoga) 

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - August 14, 2013

    Host: Karena Thek

    Co-Host:  Janice Murray

    Topic: Epigenetics and how they can turn your genes on and off

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - August 7, 2013


    Host: Karena Thek

    Co-Host:  Janice Murray

    Guest: Donna Luder

    Topic: The Power of Pilates

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - July 31, 2013

    Host: Karena Thek

    Co-Host:  Janice Murray

    Guest: Wendy Hassenpflug and Wendy Thrush

    Topic: Scoliosis Care

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - July 24, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy Edwards

    Topic: Scoliosis Care

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - July 17, 2013

     

    Host: Karena Thek

    Co-Host:  Crystal Lacy Edwards

    Guest: Carol Davis

    Topic: The Science of Chi and The Myofascial Connection 

    Right Click Here to Download!

    Click Here To Listen!

    Alive and Well - July 3, 2013


    Host: Karena Thek

    Co-Host: Crystal Lacy Edwards

    Guest: Brent Andersen

    Topic: Alternative Health and Complete Wellness

    Right Click Here to Download!

    Click Here To Listen!

    Alive And Well - June 26, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacy Edwards

    Topic: Exercise and its importance after the age of 40

    Right Click Here to Download!

    Click Here To Listen!