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Alive and Well

Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provacative minds of our time come to teach the simple facts about your healthy life. 

    Alive And Well - November 13, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest:  Meghan Jardine

    Topic:  Associate Director of Diabetes Nutrition for the Physicians Committee for Responsible Medicine

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    Alive And Well - November 6, 2013


    Host: Janice Murray

    Co-Host:  Crystal Lacy-Edwards

    Guest: Wendy Hassenpflug

    Topic: Vayu Yoga

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    Alive And Well - October 30, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest:  Rosemary Murphy

    Topic: Beyond Harmony Med Spa

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    Alive And Well - October 23, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Wendy Hassenpflug

    Topic: Vayu Yoga

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    Alive And Well - October 16, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Janice Murray, Charlotte Chavis, Wendy Hassenpflug

    Topic:  Vayu Yoga

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    Alive And Well - October 2, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Chris Alexandria

    Topic:  Empowerment Hour

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    Alive And Well - September 25, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Topic: The Role Of Complementary and Alternative Medicine

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    Alive And Well - September 18, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Sherri Betz

    Topic:  The Importance of Breathing

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    Alive And Well - September 11, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest Host: Janice Murray

    Guest: Rae Perlma

    Topic: VO2 Nutrition  

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    Alive And Well - September 4, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Topic: The public treatment to two great losses in the Pilates world with Romana Kryzanowska and Julia Littlefield.

    Call in guest: Dawn Marie Ickes, MPT owner of Evolve Integrative Wellness Physical Therapy - Topic: A study of Pilates in the geriatric population. 

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