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Alive and Well

Airing Wednesdays at 12 p.m. Alive and Well with your host Karena Thek. This show is where the most informed, tantalizing and provacative minds of our time come to teach the simple facts about your healthy life. 

    Alive And Well - March 26, 2014

    Host: Karena Thek

    Guest: Minda Wilson

    Topic: Affordable Healthcare Act

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    Alive and Well - February 19, 2014


    Host: Karena Thek

    Guest: Celeste Corey-Zopich

    Topic: Pilates for Children and Adolescents: Safe exercise protocols for every age.

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    Alive And Well - February 12, 2014

    Host: Karena Thek

    Guest: Anne Bishop

    Topic: Brain science to movement process

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    Alive And Well - February 5, 2014


    Host: Karena Thek

    Guest: Lilia Smelkoba

    Topic: Food Day

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    Alive And Well - January 22, 2014

    Host: Karena Thek
    Co-Host:  Crystal Lacy-Edwards
    Guest: No Guests
    Topic: Giving A-Type personalities the opportunity to relax and achieve maximum wellness

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    Alive And Well - January 8, 2014

    Host: Karena Thek
    Co-Host:  Crystal Lacy-Edwards
    Guest: No Guests
    Topic: The process of pursuing wellness in the scope of new years resolutions and training your brain

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    Alive And Well - December 11, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Gez Bowman

    Topic: Three Dimensional Brace for Scoliosis

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    Alive And Well - December 4, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Dr. Robert Pashman MD

    Topic: Scoliosis Management

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    Alive And Well - November 27, 2013

    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest: Sheri Walters, DPT

    Topic:  Exercise: Good pain and Bad Pain.  How to know when to stop or keep going! 

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    Alive And Well - November 13, 2013


    Host: Karena Thek

    Co-Host:  Crystal Lacy-Edwards

    Guest:  Meghan Jardine

    Topic:  Associate Director of Diabetes Nutrition for the Physicians Committee for Responsible Medicine

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