Alive And Well - January 8, 2014
Host: Karena Thek
Co-Host: Crystal Lacy-Edwards
Guest: No Guests
Topic: The process of pursuing wellness in the scope of new years resolutions and training your brain
Be sure to listen to all ofAlive and Well's Podcast's here!
Airing Wednesdays at 12 p.m.Alive and Well with your hostKarena Thek. This show is where the most informed, tantalizing and provocative minds of our time come to teach the simple facts about your healthy life.
Alive and Well - Wednesday, January 8, 2014
With the new year in full swing, Karena Thek and Crystal Lacy-Edwards wanted to tackle the issue of New Years Resolutions regarding health, fitness, and the brain. Your brain is more alert when you are fully active. Crystal Lacy-Edwards also notes that when someone first starts exercising, that they can even feel more sluggish, sore and exhausted than before they even began working out. This should not discourage anyone seeking a new and active lifestyle, because it takes time. Being physically active is a lifetime and full body process/experience, and there are so many different active brain processes that are running on high when someone sets down the potato chips, and goes for a run. Karena Thek described in detail that people who are out of shape (that used to be physically or moderately fit years ago) can easily push themselves too far. The reason why, is because certain geographic landmarks of the brain are working that very passionately remember their previous strength. That strength is not physically there if one hasn’t worked out in years, but the brain does not know that, the brain wants the body to work out and to be physically active. So Karena Thek and Crystal Lacy-Edwards imperatively repeat that if someone is overweight, or has decided to change their exercise regimen for the better (for whatever reason) needs to make sure they don’t push themselves, and to be patient as their body adjusts to new and positive changes. Even if these changes leave them a sweaty and sore mess at the end of the day.
Alive and Well with Karena Lineback and Co-Host Crystal Lacy Edwards airs every Wednesday from 12pm to 1pm on Your Hometown Station, AM 1220 KHTS
Be sure to listen to all of Alive and Well's Podcast's here!
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