A Balanced pH Keeps The Body Healthy
By Dr. Carolyn A. Griffin, D.C.:
Your blood must maintain a slight alkaline pH at all times. If your body becomes too acidic due to eating too much acid forming foods, negative attitudes, and/or chemical pollution –your blood will rob nutrients from your bones to maintain its pH balance.
-corn is a grain
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plums, carob, or dried fruit
Herbal teas, goat milk,
molasses, maple syrup,
apple cider vinegar
All meat, fish, poultry
All dairy products
All grains except millet and buckwheat
All nuts except almonds & chestnuts
Alcohol, sugar, drugs
Recommended Diet –60% ALKALINE and 40% ACID forming foods
TIP: Eating fresh, organic fruit can be a delicious way to help alleviate the aches and pains of arthritis. Especially good choices are berries, cherries, and pineapple.
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Canyon Country, CA 91351
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