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Tami Lindahl - Fitness

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Tami Lindahl puts you on the road to fitness!

Do you want to take off that last 10 to 50 pounds but feel like you are stuck?

Have you tried every diet known to mankind only to gain the weight back and then some? This is the last program you will ever need. It's not a diet, you just discover what foods put you in a fat burning mode and which ones put you in fat storage and how to keep you metabolism revved up so you fit into your skinny jeans again!... Diets don't work, this program does...it worked for me and I know it will work for you!!

A little about Tami Lindahl ...

I have been in the fitness industry since 2001. My certifications include group exercise, personal training, kickboxing, youth fitness, and senior fitness to name a few.

To date I've taught classes at the senior center, traditional gyms, women- only gyms, and in-home personal training. I've successfully run a "Fit Kids" program, been highlighted and published in several magazines, been a guest host on KHTS radio, including, the Fitness Hour with Ellen Como, the Senior Hour, and Beyond Harmony. I also sit on the board of the Health Care Committee through the SCV Chamber of Commerce.

My most recent venture has been opening my own gym called "Club 50 Fitness". I've helped 100's of people begin an exercise program, and lose weight.

I can help you in 2 ways:

Phone coaching for weight loss:

  • 12 weekly calls, no traveling across town (save time).
  • Accountability, to ensure your success.
  • Discover fat burning foods so you never have to diet again!
  • Not a low fat or low calorie diet. Not a diet at all.

In- Home fitness training:

  • No fancy equipment needed, I bring most of the equipment
  • Accountability and motivation for your long term success!
  • Weight loss coaching included.
  • No gym intimidation or membership

Tami Lindahl

661-312-4239

www.FreeTrainerTips.com