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Beauty

Health and Beauty brought to you by Henry Mayo Newhall Memorial Hospital.

    Did You Know That Ultra Violet Rays Can Be Harmful To Your Hair

    Sun_Pic1We all know that during the intense heat that this summer has brought the Santa Clarita valley, it’s important to protect your skin from the sun’s damaging Ultra Violet rays. What might be overlooked is the fact that our hair can take a beating from these harmful rays as well.

    Learn Body Clock Needs

    Man_TreadmillExercise. It can be a daunting endeavor, but is there a certain time of day that helps you burn more calories and/or get the energy to complete a workout?

    And how come most people can wake up at 5am while others can’t get themselves out of bed and climb on that treadmill before 12? All of this would depend entirely on your “Body Clock”.

    Henry Mayo To Offer Free Flu Shots At Chamber Expo

    khts_healthIt’s that time of year when you need to roll up your sleeve and take a shot in the arm. In an effort to keep our community healthy, Henry Mayo Newhall Memorial Hospital is offering free flu shots to adults 50 years of age and older or adults in a high risk category, while supplies last.

    Top Ten Back Care Tips

    By Dr. Carolyn A. Griffin, D.C.:

    1. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck.

    2. Avoid bending or stooping sharply to pick up objects; rather, bend your knees to minimize the strain on your lower back.

    Internal Factors That Contribute To Falls

    Headache_pic1As your parent(s) approaches the "golden years", there are many things that can occur regarding health.

    by, Tim Eckard

    Reaction time declines Strength decreases Flexibility is lost Vision deteriorates Posture can change Disease can impair balance Medications may cause dizziness, fainting, and many more.  

    Hidden Benefits Of This Cactus Like Plant

    glenivyNow that the summer heat is at its peak in the Santa Clarita valley, skin related problems are more prevalent. That’s why it is important to use a skin care product that heals and nourishes your skin.

    Screenings Help Prevent Heart Disease And Stroke

    khts_healthOver the years, high blood sugar slowly causes damage to blood vessels throughout the body. This is especially true in the heart and brain. As a result, heart disease and stroke are two of the most important health risks for people with diabetes.

    New Twist On A Date Night

    With the stresses of the workweek and the chores that keep you busy, have you thought about taking time for you and your partner?

    Can Your Mattress Be The Cause Of Your Lower Back Pain?

    back_pain_picThere are many causes of low back pain, but it is a common belief that mattress firmnesscauses or perpetuates non-specific low-back pain.

    By, Tim Eckard

    How To Avoid Those Pesky Headaches

    DrGriffin_Headshot2Today 90% of adults are affected by headaches. Causes can cover a broad range including diet, muscular tension, allergies, poor posture, stress, or can be symptoms of an underlying disease.