Thursday

Mostly Cloudy

High: 74 °F

Low: 48 °F

Friday

Breezy

High: 75 °F

Low: 50 °F

Saturday

Mostly Sunny

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Low: 53 °F

Health And Beauty

Health and Beauty brought to you by Henry Mayo Newhall Memorial Hospital.

Henry Mayo To Offer Free Flu Shots At Chamber Expo

Mon, 08/29/2011 - 10:22pm | oldcontent

khts_health It’s that time of year when you need to roll up your sleeve and take a shot in the arm. In an effort to keep our community healthy, Henry Mayo Newhall Memorial Hospital is offering free flu shots to adults 50 years of age and older or adults in a high risk category, while supplies last.

Top Ten Back Care Tips

Tue, 08/23/2011 - 4:14pm | oldcontent

By Dr. Carolyn A. Griffin, D.C.:

1. Avoid sudden twists or turns of movement beyond normal limits of motion, especially of the neck.

2. Avoid bending or stooping sharply to pick up objects; rather, bend your knees to minimize the strain on your lower back.

Internal Factors That Contribute To Falls

Thu, 08/18/2011 - 5:00pm | marie.pyle

Headache_pic1 As your parent(s) approaches the "golden years", there are many things that can occur regarding health.

by, Tim Eckard

Reaction time declines Strength decreases Flexibility is lost Vision deteriorates Posture can change Disease can impair balance Medications may cause dizziness, fainting, and many more.

Hidden Benefits Of This Cactus Like Plant

Wed, 08/17/2011 - 5:00pm | marie.pyle

glenivy Now that the summer heat is at its peak in the Santa Clarita valley, skin related problems are more prevalent. That’s why it is important to use a skin care product that heals and nourishes your skin.

Screenings Help Prevent Heart Disease And Stroke

Tue, 08/16/2011 - 5:30pm | oldcontent

khts_health Over the years, high blood sugar slowly causes damage to blood vessels throughout the body. This is especially true in the heart and brain. As a result, heart disease and stroke are two of the most important health risks for people with diabetes.

New Twist On A Date Night

Sun, 08/14/2011 - 2:00pm | anthony.trimble

With the stresses of the workweek and the chores that keep you busy, have you thought about taking time for you and your partner?

Read more about New Twist On A Date Night

Can Your Mattress Be The Cause Of Your Lower Back Pain?

Sun, 08/14/2011 - 8:00am | marie.pyle

back_pain_pic There are many causes of low back pain, but it is a common belief that mattress firmnesscauses or perpetuates non-specific low-back pain.

By, Tim Eckard

How To Avoid Those Pesky Headaches

Wed, 08/10/2011 - 5:00pm | marie.pyle

DrGriffin_Headshot2 Today 90% of adults are affected by headaches. Causes can cover a broad range including diet, muscular tension, allergies, poor posture, stress, or can be symptoms of an underlying disease.

A Balanced pH Keeps The Body Healthy

Tue, 08/09/2011 - 7:32pm | oldcontent

By Dr. Carolyn A. Griffin, D.C.:

Your blood must maintain a slight alkaline pH at all times. If your body becomes too acidic due to eating too much acid forming foods, negative attitudes, and/or chemical pollution –your blood will rob nutrients from your bones to maintain its pH balance.

ALKALINE

All Vegetables

Therapeutic Exercise Can Decrease Chronic Low Back Pain

Sun, 08/07/2011 - 5:00pm | marie.pyle

Treadmill_pic1 Low back pain occurs in 8 out of 10 people in the human race at sometime during life. Most will recover from the acute (sudden onset) pain but often it will last for months or years.