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Health and Beauty brought to you by Henry Mayo Newhall Memorial Hospital.

    Foam Rolls Instead Of Dinner Rolls

    By Michelle Heneise, CPT, NASM, NESTA

    Foam rolls?  Is it a new nutritional weight loss snack? No, it’s not a fad new diet of genetically engineered foam rolls promising to help you lose weight. It is a highly proactive approach to maintaining healthy muscles. Using a biofoam roller to perform “self myofascial release” is key to the health of muscles.

    Infant Bereavement Group To Meet At HMNMH

    heartcloudEach year in the U.S., a significant number of women and their families are impacted by the loss of a baby or infant during pregnancy, birth, or infancy. The grief that follows this life altering experience can be overwhelming, frightening, and may result in feelings of anxiety or feeling alone.


    Who Knew Nail Polish Could Be This Much Fun?

    Written by Michelle Linzy

    Celebrity Beauty Supply and Salon carries the incredibly cool Katy Perry OPI collection. This nail polish collection is nothing like your mother or your grandmother’s standard nail polish.  This new, hip, fun and innovative polish allows the wearer to create one-of-a-kind designs on each individual nail with the help of Black Shatter.

    Looking For Designer Labels At Bargain Prices?

    labels_valentinesWritten by Michelle Linzy

    Labels SCV is the best place to shop to find new and re-newed men’s and women’s designer clothing at amazingly low prices.  Labels SCV carries quality, name brand designers and collections such as Rock Revival, True Religion, Hudson, MU, Frankie B and many others.

    How To Burn 900—2,500 Calories A Day At Hot Yoga Haven

    By Rita Ward

    I can’t believe the difference Hot Yoga and Hot Pilates have made in my life. I’ve only been attending since August 25 and added Hot Pilates about 2 months later. Hot Yoga challenges me to grow in my practice with each class while Hot Pilates targets and strengthens specific areas of the body.

    Are Your Loved Ones Safe At Home?

    It is estimated that over 500,000 seniors in America are treated yearly in emergency rooms after accidents at home.  The most common places for these accidents to occur are in the bathroom and kitchen.

    The Home Safety Specialists at Good Neighbor Pharmacy of SCV offer hundreds of affordable, easy-to-install products that help keep seniors safe at home.

    Healthy Hearts And Minds: Don't Let The Cupid Get You Down


    When it comes to relationships and romance, it’s easy to see how the heart and mind are connected. But beyond Valentine’s Day, there is a much deeper connection between the two. Cardiovascular disease is the number one killer in the U.S. and your mental health could play a significant role in keeping your heart healthy.

    Optimal Cortisol Levels

    healthandbeauty_120x120By Pat News, RNC, NP, MSN

    A New Trend, An Ancient Technique, A Natural Option

    healthandbeauty_120x120By Amanda Hutchinson

    As a modern woman and consumer I am always on the hunt for the latest and greatest beauty trends that can make my life easier and healthier and when I find something that works I like to spread the word.