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Health and Beauty brought to you by Henry Mayo Newhall Memorial Hospital.

    Maintaining Your Health After An Injury

    Yoga_in_gym_PicYou have spent your time and money on rehabilitating an injury. Now what should you do?
    By, Tim Eckard

    Post rehabilitation programs are an important part of achieving and maintaining your functional and fitness goals. Our practice not only offers state-of-the-art physical therapy, but also a high quality fitness program for you.

    Rejuvenate Your Skin

    657px-Facial_maskThe summer sun can damage and dry out your skin if you spend too much time frolicking in the rays. Get the best of both worlds by giving yourself a home facial or using a weekly face masque to keep your skin looking radiant.


    When planning to give yourself a facial you will need to pick up a cleanser, scrub, masque and lotion.

    Petal Fresh is hair and skin care line that uses organic herbs and vegan and paraben-free ingredients.

    Use These Tips To Brighten Up Your Eyes

    EYE_PIC_1After a long week of early mornings and endless tasks, all you want to do on the weekend is un wind and let loose. Keep in mind that it’s important to look good while doing so.

    Super Smooth Legs For Summer

    689px-LegsWith summer here, and shorts and swimsuits your staples make sure you have the smoothest legs wherever you go.


    Waxing keeps you ultra-smooth for the longest amount of time but can be costly for those who go to the salon every month. If you are brave enough, try GiGi hair removal wax strips or a GiGi wax kit for do it yourself waxing.

    Breathing Techniques

    By Dr. Carolyn A. Griffin, D.C.

    In today’s world, people are very busy.  We have to go to work, there’s family to feed and take care of, games and practices to attend, errands to run, and of course chiropractic appointments to make.  I thought that this would be a great time to go over some breathing techniques to help you out.

    Why Should I stretch?

    Yoga_classThere are several good reasons to stretch. First, stretching will maintain joint range of motion and flexibility. Flexibility is the total range of motion in a joint or joints.

    By: Tim Eckard, MSPT, Cert. MDT

    Head-turning, Unique Pieces of Jewelry

    photo2Everyone loves things that are unique and one-of-a-kind.

    Men, The One Trick That Will Make You Feel Brand New

    Massages are a great way to release all that stress from the week’s occurrences. They rejuvenate the body, relax the mind, and renew the soul—just what the working man needs to relive stress and feel like new.

    Danny Silvas, Director of Glen Ivy Day Spa in Valencia says that a day at the spa will give guys that extra boost they need.

    The Health Benefits Of Pampering Your Skin

    Facial_PicLadies, we all know that between working a 40 hour week and taking care of the needs of others, we tend to lose sight of our own. Pampering yourself with a little “me” time is not such a bad thing.