· Expose : Myths, lies and deceptions of food manufacturers and third party lobbyists.
· Identify: The artificial ingredients proven to cause illness.
· Understand: Nutritional labels and ingredient lists.
· Discover: Nutritionally dense power foods.
· Develop: New habits,make healthier food choices. for ourselves and our families.
· Learn: The secrets of a “Pantry Make-Over”.
· Prepare: Simple delicious nutritionally dense foods.
· Experience: Better emotional health and more energy.
· Soothe: Menopausal symptoms.
· Awaken: The Domestic Goddess within.
· Remember: Self- love just the way we are.